The secret to losing weight and having perfect health

There are thousands of diet books and plans on The secret to losing weight and having perfect health. They can all be summarized into one simple five-word rule for proper weight, excellent health and long life: “Eat less and exercise more.”

The only way to achieve your proper weight is to develop the habit of eating less and exercising more each day and each week. But just as it takes you months and years to become overweight, it takes you many months to get rid of the weight once you make that decision.

It is not easy to lose weight. This is because you develop automatic habits of eating that are hard to break. You get into a rhythm of eating certain foods - morning, noon and night. You become accustomed to eating snacks between meals, and to overeating in the evening. It is not easy to break these habits, but it is definitely possible. This is your goal.

Setting Your Goal for Superb Physical Health

The way to achieve your ideal weight is to first of all set a specific goal for the amount that you want to weigh at a specific time and date. Write it down. You make a list of everything that you think of that you can do to achieve that goal.

You then take action on your list and you work on achieving this goal every single day until you reach it.

Be gentle with yourself. Don’t attempt to lose an enormous amount of weight in a short period of time. Just as it takes a long time to gain weight, it takes a long time to lose the weight and keep it off permanently. Resolve to lose one ounce per day, two pounds per month. You can set a higher goal if you like, but the more gradually you take off the weight by adjusting your eating and exercise habits, the more likely it is that you will develop new, permanent habits that will enable you to keep the weight off forever.